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P90X XKenpo. One week down eleven to go!
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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583 kcal
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Fat: 18.04g | Prot: 41.65g | Carb: 66.70g.
Lunch: salad. Dinner: Millet & Flax Plain chips, chicken soup ( home prepared ). more...
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steady weight
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