Elsgouro's Journal, 13 May 2014

164.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 90.10g | Prot: 171.54g | Carb: 283.24g.   Breakfast: 2% Fat Milk, Oats, Dole Bananas, Almonds, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Egg White, Honey, Arrowhead Mills Organic Sesame Tahini, Brown Rice Rye Cakes. Lunch: Meat Filled Tortellini, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Lifeway Foods Lowfat Plain Kefir, Mixed Salad Greens, Meat Filled Tortellini, White Rice, Skinless Chicken Breast. more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...