Weigh In record (no journal entry) for 04 January 2011
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124.5 lb
Lost so far: 2.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1695 kcal
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Fat: 57.50g | Prot: 64.00g | Carb: 229.25g.
Breakfast: Light Nonfat Strawberry Banana Yogurt, Maple & Brown Sugar Instant Oatmeal, Mini Cupcakes. Lunch: Sour Cream, Guacamole, Chips, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Pepperoni Pizza. Snacks/Other: Balsamic Chicken Flatbread Sammie. more...
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losing 1.8 lb a week
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