heshstayshumn's Journal, 16 February 2011

100 push ups Day 2 Week 1.

Diet Calendar Entries for 16 February 2011:
1592 kcal Fat: 61.36g | Prot: 87.21g | Carb: 183.54g.   Lunch: campbells healthy beef, best foods, arnold 10 grain, swiss cheese, lean ham, olive oil. Dinner: pulled pork, daisy light sour cream, pepper jack, mission white corn. Snacks/Other: green grapes, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
2688 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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