Weigh In record (no journal entry) for 12 May 2014
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1656 kcal
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Fat: 82.54g | Prot: 71.49g | Carb: 63.91g.
Breakfast: Jennie-O Turkey Bacon, Boiled Egg. Lunch: Coca-Cola Diet Coke, Sonoma Jack Garlic Jack Cheese, Gallo Salame Italian Dry Salame, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Kerrygold Imported Garlic & Herb Butter, Brussels Sprouts, Zucchini, Broccoli, Johnsonville Sweet Italian Sausage, Cooked Spaghetti Squash. Snacks/Other: Zinfandel Wine, Champagne. more...
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losing 2.0 lb a week
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