Weigh In record (no journal entry) for 12 May 2014
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197.0 lb
Lost so far: 17.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2105 kcal
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Fat: 58.97g | Prot: 186.20g | Carb: 224.71g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Great Value Blueberries No Sugar Added, Yoplait Greek 100 Yogurt - Peach, Great Value Frozen Red Raspberries, Kirkland Signature Fat Free Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Rosarita No Fat Traditional Refried Beans, Mission Mission Low Carb Whole Wheat Burritto 8 Count, La Victoria Thick 'N Chunky Salsa - Mild, Lettuce, Tomatoes, Costco Rotisserie Chicken, Tillamook Medium Cheddar Cheese. Dinner: Barilla Whole Grain Linguine Pasta (Barilla), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Kirkland Signature Raw Almonds, Ocean Spray Craisins Dried Cranberries, Premier Protein Crisp chocolate mint, Starbucks Coffee Frappuccino with Soy (Grande). more...
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2927 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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