Weigh In record (no journal entry) for 23 April 2014
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199.0 lb
Lost so far: 15.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1785 kcal
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Fat: 38.86g | Prot: 185.49g | Carb: 178.80g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Tillamook Fat Free Sour Cream, Scrambled Egg , Kirkland Signature Boneless Skinless Chicken Breasts, Egg White , Tillamook Medium Cheddar Cheese. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Rosarita No Fat Traditional Refried Beans, La Victoria Thick 'N Chunky Salsa - Mild, Tillamook Fat Free Sour Cream. Snacks/Other: Orange Drink, Body Fortress Super Advanced Whey Protein - Vanilla, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Fat Free Milk, Bananas , Fuji Apples, Yoplait Greek 100 Yogurt - Lemon, Premier Nutrition Double Chocolate Crunch Protein Bar. more...
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losing 2.3 lb a week
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