Weigh In record (no journal entry) for 12 May 2014
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181.7 lb
Lost so far: 9.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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287 kcal
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Fat: 21.51g | Prot: 18.66g | Carb: 5.35g.
Breakfast: Great Value Canola Oil, Coffee, Cherry Tomatoes, Delallo Pesto Sauce in Olive Oil, Mushrooms, Egg, Egg White. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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skysthelimit22's weight history
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