33.2
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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513 kcal
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Fat: 10.80g | Prot: 47.59g | Carb: 63.43g.
Breakfast: Apples. Lunch: Chicken Breast, Cucumber (with Peel). Dinner: Garlic Breadsticks, Tomatoes, Ground Sirloin Lean. Snacks/Other: Strawberries. more...
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losing 14.0 lb a week
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