Weigh In record (no journal entry) for 12 May 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1083 kcal
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Fat: 43.08g | Prot: 104.12g | Carb: 71.50g.
Breakfast: Green Sweet Pepper, Egg White. Lunch: Roasted Salted Cashew Nuts, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Carrots, Celery, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Dinner: Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
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2111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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