Weigh In record (no journal entry) for 12 May 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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553 kcal
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Fat: 16.91g | Prot: 14.02g | Carb: 89.64g.
Breakfast: Banana. Lunch: Hard Roll, White Rice (Long-Grain, Cooked), Great Value Mixed Nuts. more...
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gaining 1.8 lb a week
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