Weigh In record (no journal entry) for 12 May 2014
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2014:
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1092 kcal
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Fat: 13.18g | Prot: 23.68g | Carb: 233.26g.
Breakfast: Grapes, Eden Organic Quinoa, Pears, Oranges, Spectrum Chia Seeds, Kiwi Fruit. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Onions. Dinner: Cooked Broccoli (from Fresh), Celery, White Potatoes (Flesh and Skin, Baked), Cooked Mushrooms (from Fresh), Thai Kitchen Sweet Red Chili Sauce, Mahatma Natural Whole Grain Brown Rice, Yellow Sweet Peppers. Snacks/Other: Satsuma, Red Delicious Apples. more...
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losing 2.8 lb a week
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