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I've made sure I've had all meals, and a small mid morning and afternoon snack of a piece of fruit, plus a minimum of two glasses of water during the morning and again in the afternoon, over and above tea and coffee.
This has kept me full, and not wanting to snack by getting too hungry. I've found that choosing low GI options have helped, plus I've set myself a rule of not eating anything after I've had my evening meal. I'm happy with how this is going.
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2014:
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1049 kcal
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Fat: 15.28g | Prot: 33.69g | Carb: 219.45g.
Breakfast: Strawberries, Oranges, Kiwi Fruit, Pears, Spectrum Chia Seeds, Flax Seeds, Quinoa (Cooked), Psyllium Seed Husks, Asian Pears. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brown Mushrooms (Crimini Italian), Tomatoes, Red Onions. Dinner: Great Value Canned Tuna in Water, Thai Kitchen Sweet Red Chili Sauce, Mahatma Natural Whole Grain Brown Rice, Zucchini, Cooked Mushrooms (from Fresh). Snacks/Other: Red Delicious Apples, Satsuma. more...
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losing 5.7 lb a week
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