Weigh In record (no journal entry) for 16 February 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1719 kcal
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Fat: 81.97g | Prot: 64.71g | Carb: 179.44g.
Breakfast: Foodles. Lunch: Fat Free Tiny Twists Pretzels. Dinner: cheesy bacon macaroni, Shredded Mexican Four Cheese Blend, Fat Free Sour Cream, Ground Beef (85% Lean / 15% Fat), White Corn Taco Shells, Taco Seasoning Mix. Snacks/Other: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Mrs. Smith's Soda Shoppe Chocolate Cream Pie, Milk (Nonfat) . more...
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2224 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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