Weigh In record (no journal entry) for 16 February 2011
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232.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1259 kcal
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Fat: 21.22g | Prot: 96.79g | Carb: 170.48g.
Breakfast: Golden Puffs Cereal. Lunch: Fat Free Cottage Cheese, Stackers Bread & Butter Pickles, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Fat Free Mayonnaise, Singles Fat Free American Cheese Slices. Snacks/Other: HyVee finely shredded reduced fat 2% milk mexican cheese, Sour Cream (Light), Flour Tortillas (Small). more...
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2864 kcal
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Activities & Exercise:
Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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