Weigh In record (no journal entry) for 11 May 2014
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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562 kcal
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Fat: 29.24g | Prot: 27.01g | Carb: 46.48g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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