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Ate a Red Velvet cupcake for breakfast yesterday. I felt like crap all day long after that. Head in a fog and a lot of pressure. Couldnt think straight. Eating an apple helped. This event made me rethink what I'm eating and why I'm now using this website again. I'm logging what I eat so I can track trends.
Diet Calendar Entry for 16 February 2011:
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497 kcal
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Fat: 21.80g | Prot: 60.59g | Carb: 11.00g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Lamb Chop (Lean Only Eaten). more...
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