Weigh In record (no journal entry) for 11 May 2014
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1815 kcal
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Fat: 54.96g | Prot: 217.76g | Carb: 192.14g.
Lunch: Turkey Sandwich. Dinner: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Kalbi Short Ribs, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
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1750 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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