Weigh In record (no journal entry) for 16 February 2011
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176.6 lb
Lost so far: 106.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1996 kcal
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Fat: 48.29g | Prot: 127.55g | Carb: 276.37g.
Breakfast: Granny smith, oatmeal on the run, quick oats, dried banana, cinnamon. Lunch: granny smith, Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese. Dinner: strawberries, fage nonfat yogurt, yellow onion, mushrooms, chicken breast. Snacks/Other: Popcorn - Nakspak (popped), acai strawberry trio bar, kiwi. more...
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3325 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, morning walk - 33 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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