Weigh In record (no journal entry) for 11 May 2014
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204.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1623 kcal
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Fat: 88.18g | Prot: 45.54g | Carb: 160.70g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Butter , Scrambled Egg , English Muffin, American Cheese. Dinner: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Stella D'oro Swiss Fudge Cookies, Stella D'oro Breakfast Treats Original, Pistachio Nuts . more...
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gaining 3.5 lb a week
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