drbi1951's Journal, 16 February 2011

222.7 lb Lost so far: 13.0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 55.64g | Prot: 94.28g | Carb: 153.76g.   Breakfast: Bananas, Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Light Lemonade, Picante Sharp Provolone Cheese, Onions, White Bread, Chicken Breast (Skin Not Eaten), Original Sun Chips. Snacks/Other: Cookie, Milk (Nonfat). more...

2659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...