csu1's Journal, 15 February 2011

Lots of excercise, less food but not much weight loss

160.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 31.05g | Prot: 29.34g | Carb: 162.55g.   Breakfast: smoothie, apple, Oranges, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Raspberry Vinaigrette, Stuffed Cabbage Rolls with Beef and Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Large Coffee 1 Cream, Green Tea. more...

2301 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...