csu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 27th: 1574 * 79%
fat: 58.79g
|
protein: 38.28g
|
carbs: 236.17g
2265*  691
Sat 26th: 1499 * 75%
fat: 36.63g
|
protein: 51.65g
|
carbs: 238.01g
2212  713
Fri 25th: 1311 * 66%
fat: 61.07g
|
protein: 27.94g
|
carbs: 180.68g
2195*  884
Thu 24th: 1972 * 99%
fat: 74.21g
|
protein: 75.85g
|
carbs: 255.33g
2642*  670
Wed 23rd: 2021 * 101%
fat: 77.19g
|
protein: 75.79g
|
carbs: 270.64g
2773*  752
Tue 22nd: 474 * 24%
fat: 6.15g
|
protein: 14.81g
|
carbs: 97.73g
2258*  1784
Mon 21st: 828 * 41%
fat: 10.38g
|
protein: 28.15g
|
carbs: 157.90g
2258*  1430
Sun 20th: 1483 * 74%
fat: 74.47g
|
protein: 43.40g
|
carbs: 169.73g
2287*  804
Sat 19th: 1578 * 79%
fat: 81.14g
|
protein: 50.69g
|
carbs: 159.94g
2287*  709
Fri 18th: 1505 * 75%
fat: 33.08g
|
protein: 71.63g
|
carbs: 231.52g
2817*  1312
Thu 17th: 911 * 46%
fat: 26.24g
|
protein: 39.36g
|
carbs: 127.06g
2301*  1390
Wed 16th: 766 38%
fat: 22.32g
|
protein: 10.46g
|
carbs: 136.54g
- -
Tue 15th: 1026 * 51%
fat: 31.05g
|
protein: 29.34g
|
carbs: 162.55g
2301*  1275
Mon 14th: 451 * 23%
fat: 3.21g
|
protein: 8.84g
|
carbs: 103.54g
2301*  1850
Sat 12th: 694 * 35%
fat: 21.53g
|
protein: 20.92g
|
carbs: 106.17g
2301*  1607
Fri 11th: 2898 * 145%
fat: 101.30g
|
protein: 199.04g
|
carbs: 327.93g
2330*  568
Thu 10th: 1187 59%
fat: 24.25g
|
protein: 74.78g
|
carbs: 171.57g
2330*  1143
Wed 9th: 1129 * 56%
fat: 25.95g
|
protein: 80.78g
|
carbs: 146.49g
2330*  1201
Tue 8th: 1788 89%
fat: 86.94g
|
protein: 62.53g
|
carbs: 194.89g
- -
Mon 7th: 1863 * -
fat: 80.44g
|
protein: 55.70g
|
carbs: 242.45g
2253*  390

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