miro69's Journal, 10 May 2014

162.7 lb Lost so far: 11.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 61.96g | Prot: 98.86g | Carb: 230.21g.   Breakfast: Danepak Smoked Thick-Cut Back Bacon Rasher, Egg Omelette or Scrambled Egg, Asda Pure Clear Honey, Semi-Skimmed Milk, Quaker Oats, Sliced Ham. Lunch: Spring Onions, Cherry Tomatoes. Dinner: Heinz Baked Beans. more...

2456 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...