glttrgrl8880's Journal, 22 July 2014

178.2 lb Lost so far: 46.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 43.57g | Prot: 30.43g | Carb: 96.04g.   Breakfast: Splenda No Calorie Sweetener, Silk Vanilla Soymilk, Folgers Classic Roast Instant Coffee. Lunch: Creamed Spinach, Borden Shredded Cheddar Cheese, Grits with Cheese. Dinner: Ikea Apple Cake, Stewed Tomatoes. more...

2681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...