|
Well after some major dwelling and pondering after a diagnosis of Diabetes, I have decided to go full speed ahead on a glycemic diet, workout plan and positive attitude. I have decided that I am in control, not my body, not my husband, not even my doctor. I will beat this and get healthy. For now, the focus is going to be on me and getting comfortable with a better nutrition plan. I told my husband that if he doesn't like what I make then he needs to fend for himself for a while and I already feel a great sense of relief. I am only interested in getting support right now, and doing what is right for me.
|
270.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 May 2014:
|
978 kcal
|
Fat: 45.30g | Prot: 42.43g | Carb: 105.06g.
Breakfast: Water, Kraft Tex Mex Shredded Cheese, Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg. Lunch: Oranges. Dinner: Coca-Cola Coca-Cola Zero, Smart Ones Santa Fe Rice and Beans. Snacks/Other: Orville Redenbacher's Sweet & Salty Kettlecorn, Coffee with Cream. more...
|
|
3174 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|