Cschluter's Journal, 10 May 2014

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 24.27g | Prot: 76.60g | Carb: 98.08g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Cooked Salmon. Dinner: Milk (2% Lowfat with Added Vitamin A), Cheerios. Snacks/Other: Red Table Wine, PowerBar ProteinPlus - Vanilla. more...

1712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...