Jezeb's Journal, 10 May 2014

Early morning, before tea. Probably dehydrated.
139.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2263 kcal Fat: 79.45g | Prot: 83.81g | Carb: 139.26g.   Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Lasagna with Meat, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Hamburger on Bun. Snacks/Other: Breton Garden Vegetable Crackers, Cracker Barrel Extra Old Cheddar Cheese, Red Table Wine. more...
2088 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 15.4 lb a week



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