wendyeriksen1's Journal, 05 June 2021

I did something amazing this week. Well - 3 things. First - I have started jogging again - albeit I learnt that if you shorten your stride it lessens the impact on your joints. So on Thursday I stared back jogging - very short strides I might add - but I went for about 750m in one go. Now, that is truly extraordinary. I couldn't believe it. Oh wow.

2nd thing is on Saturday I went for another jog at a sports ground - I was running around the netball courts and then back to work - thought I might have done 1k. But, according to google measuring - it was 1.5 flippin k's. How awesome is that. I am so excited.

And thirdly, but most important - I gave my word to losing .5 kilo - which I did. I am down to 110.7. I did see a 110.3 on the scales - but as I said before - what I weigh on Saturday afternoons is just what I way on Saturday afternoons. Giving my word to this gave me something to commit to, when I felt a loss of power around eating - I just went back to that I gave my word to this community.

All of this took place inside of my being my word and what I am giving my word to next is being under 110 by Saturday 19/06/21.

What are you giving your word to.....

Wendy xoxo

244.1 lb Lost so far: 26.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.