Weigh In record (no journal entry) for 15 February 2011
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238.2 lb
Lost so far: 15.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1618 kcal
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Fat: 122.52g | Prot: 107.48g | Carb: 17.10g.
Breakfast: egg, pork sausage patty. Lunch: sharp cheddar cheese, ground beef. Dinner: cauliflower, pork chop. Snacks/Other: celery, egg salad, water, Diet Mountain Dew. more...
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losing 110.6 lb a week
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