Weigh In record (no journal entry) for 09 May 2014
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1001 kcal
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Fat: 33.28g | Prot: 44.66g | Carb: 131.92g.
Breakfast: Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap, Great Value Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Great Value Chunky Chicken Noodle Soup, American Cheese, Butternut Whole Grain Wheat Bread, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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losing 1.9 lb a week
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