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seanpaul76
seanpaul76
Joined May 2014
Posts
5
Following
1
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
12.8 lb
Current Weight
222.2 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
42.2 lb
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seanpaul76's Weight History
view seanpaul76's complete history
Following
nanny2hyli
last weighin:
losing 0.5 lb a week
seanpaul76's Cookbook
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook
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seanpaul76's Recent Food & Exercise
1 serving Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein
1/2 cup halves Pears (Solids and Liquids, Light Syrup Pack, Canned)
1 serving Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap
Walking (slow) - 2/mph
Conditioning exercise (health club)
view diet calendar