Weigh In record (no journal entry) for 09 May 2014
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2020 kcal
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Fat: 63.99g | Prot: 82.56g | Carb: 304.74g.
Breakfast: Mars Milky Way (Minis), Del Monte Diced Peaches in Light Syrup with Cinnamon and Brown Sugar, kellogsl special k Protein Plus, Sue Bee Honey, Milk (Nonfat), Pillsbury Cookies Ready To Bake - Bunny Shape. Lunch: Market Pantry Enriched White Bread, Deli Turkey or Chicken Breast Meat, Athenos Roasted Red Pepper Hummus. Dinner: Red Raspberries, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Market Pantry Macaroni & Cheese Cups, Butter (Salted), canyon bakehouse cinammon raisin gluten free bread, Athenos Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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