Weigh In record (no journal entry) for 09 May 2014
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1126 kcal
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Fat: 31.31g | Prot: 40.27g | Carb: 174.82g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Market Pantry Iced Gingerbread Holiday Cookies. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Cheese, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Tortilla Soup. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 1.4 lb a week
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