rbanhatti's Journal, 09 May 2014

152.1 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 64.24g | Prot: 47.89g | Carb: 168.39g.   Breakfast: Bananas. Lunch: Apples, Cucumber, Roasted Red Pepper Houmous, Red Pepper. Dinner: Fried Battered Fish, Chips. Snacks/Other: Beer (Can), White Table Wine, Milk Chocolate Digestive. more...

1934 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 23 hours. more...