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Beginning again 322.3 was my weight on June 1st 2021
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322.3 lb
Lost so far: 2.7 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1051 kcal
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Fat: 40.37g | Prot: 130.54g | Carb: 34.99g.
Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Steamed or Poached Sea Bass. Snacks/Other: Garden Life Triple Washed Romaine, Tangerine. more...
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losing 0.1 lb a week
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