rastachic's Journal, 15 February 2011

here we go again

196.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

---

1968 kcal

Fat: 63.18g | Prot: 94.70g | Carb: 200.48g.   Breakfast: orange, boiled egg. Lunch: cucumber, carrots, Prairie Bran, egg salad. Dinner: broccoli, Beef Steak (Lean Only Eaten), Quinoa. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), rold gold, brandy, apple. more...

2566 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...