Weigh In record (no journal entry) for 08 May 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1421 kcal
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Fat: 42.71g | Prot: 68.45g | Carb: 194.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Regular Coffee, Water, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Lunch: Cornbread (Home Recipe), Sweet Potato, O'Charley's Broccoli Cheese Casserole, Pork Loin (Tenderloin), Country Time Lemonade. Dinner: Dasani Bottled Water (16.9 oz), Kuner's Southwestern Ranchero Beans in Tex Mex Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Beef Fajitas. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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gaining 21.0 lb a week
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