Red Prius's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1082 kcal Fat: 41.74g | Prot: 55.40g | Carb: 115.18g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Jones Dairy Farm All Natural Uncured Canadian Bacon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Water, Regular Coffee. Lunch: Tasti D-Lite Butter Pecan Frozen Yogurt. Dinner: White Potatoes (Flesh and Skin, Baked), Kraft Raspberry Vinaigrette Salad Dressing, Dasani Bottled Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
on diet Red Prius's own diet  

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