Red Prius's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1082 kcal Fat: 41.74g | Prot: 55.40g | Carb: 115.18g.   Breakfast: Water, Regular Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Tasti D-Lite Butter Pecan Frozen Yogurt. Dinner: Dasani Bottled Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, White Potatoes (Flesh and Skin, Baked), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
on diet Red Prius's own diet   losing 7.0 lb a week



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