Red Prius's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1082 kcal Fat: 41.74g | Prot: 55.40g | Carb: 115.18g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Regular Coffee, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Jones Dairy Farm All Natural Uncured Canadian Bacon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Water. Lunch: Tasti D-Lite Butter Pecan Frozen Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Dasani Bottled Water (16.9 oz), Genuine Steak House Brand Beef Ribeye Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
on diet Red Prius's own diet  

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mr wmcbeath updated their Food Diary.
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