Red Prius's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1082 kcal Fat: 41.74g | Prot: 55.40g | Carb: 115.18g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Jones Dairy Farm All Natural Uncured Canadian Bacon, Regular Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Water. Lunch: Tasti D-Lite Butter Pecan Frozen Yogurt. Dinner: White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Dasani Bottled Water (16.9 oz), Genuine Steak House Brand Beef Ribeye Steak, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
on diet Red Prius's own diet  

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