Weigh In record (no journal entry) for 10 May 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1082 kcal
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Fat: 41.74g | Prot: 55.40g | Carb: 115.18g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Regular Coffee, Water. Lunch: Tasti D-Lite Butter Pecan Frozen Yogurt. Dinner: Genuine Steak House Brand Beef Ribeye Steak, White Potatoes (Flesh and Skin, Baked), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Dasani Bottled Water (16.9 oz). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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