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I suck. I am having trouble finding the motivation to stay on the diet. I have been consistent with going to the gym and spin class, which I think has helped keep me on track without a major gain. Hopefully I can get back to running on Sunday (2 weeks totally off and another 4 of minimal miles). Hoping a week and a half of PT will be enough to get me moving again.
Diet Calendar Entries for 15 February 2011:
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1949 kcal
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Fat: 55.51g | Prot: 101.92g | Carb: 277.96g.
Breakfast: pear, blueberries, quaker oatmeal. Lunch: sun chips monterey, subway peanut butter cookie, subway steak and cheese. Dinner: Lamb Chop (Lean Only Eaten), couscous, fat free yogurt. Snacks/Other: jolly time popcorn. more...
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2034 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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