Weigh In record (no journal entry) for 08 May 2014
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2208 kcal
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Fat: 127.14g | Prot: 84.47g | Carb: 195.57g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Cheetos Crunchy Cheetos, Sargento Pepper Jack Snacks Cheese Sticks, Hormel Black Label Fully Cooked Bacon, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise , Kraft Velveeta Thin Cheese Slices, Whole Wheat Bread. Dinner: Refried Beans (Canned), Spanish Rice, Sour Cream, Guacamole, Tortilla Corn Chips, Taco Cabana Chicken Fajita Taco (White). Snacks/Other: Chocolate Covered Almonds. more...
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2103 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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