Weigh In record (no journal entry) for 08 May 2014
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1624 kcal
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Fat: 61.52g | Prot: 128.41g | Carb: 142.54g.
Breakfast: Coffee (Brewed From Grounds) , FritoLay 028400160193, Nature's Bounty Fish Oil, Pace Chunky Medium Salsa, Egg Beaters All Natural 100% Egg Whites , Coffee (Brewed From Grounds) . Lunch: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Quest White Chocolate Raspberry. Dinner: Bison Meatloaf, HEB Broccoli Florets, Bertolli Extra Virgin Olive Oil, Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter), Brown Rice. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 1.8 lb a week
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