Weigh In record (no journal entry) for 15 February 2011
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149.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1890 kcal
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Fat: 112.50g | Prot: 94.96g | Carb: 126.10g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: boneless skinless chicken, Hail to Caesar Full Size, Caesar Salad Dressing. Dinner: bread crumbs, egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), mashed potatoes, green beans. Snacks/Other: hot fudge, pecans, vanilla custard, tangerine. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, tests - training - 30 minutes, Desk Work - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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