Weigh In record (no journal entry) for 08 May 2014
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240.0 lb
Lost so far: 31.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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539 kcal
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Fat: 20.19g | Prot: 15.29g | Carb: 75.66g.
Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Apples. more...
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losing 21.0 lb a week
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