Weigh In record (no journal entry) for 15 February 2011
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219.0 lb
Lost so far: 12.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2054 kcal
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Fat: 78.74g | Prot: 61.89g | Carb: 297.13g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: pretzels mini twist, healthy choice multigrain bread, Chunky Peanut Butter (with Salt), honeycrisp apple. Dinner: calzone. Snacks/Other: Raspberries in 55% Dark Chocolate, trefoil cookies, peanut butter cookies, Clover Honey. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 35 minutes, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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