Weigh In record (no journal entry) for 15 February 2011
|
130.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
480 kcal
|
Fat: 3.74g | Prot: 53.04g | Carb: 60.82g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi vitamin, Cabbage. Dinner: Radishes, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|