wade17's Journal, 08 May 2014

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 25.65g | Prot: 67.45g | Carb: 151.69g.   Lunch: Smucker's Red Raspberry Jam, Tumaro's Whole Wheat Wrap, Chicken or Turkey, Potatoes and Vegetables (Mixture), Wal-Mart Bakery Sweet Multi-Grain Rolls. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Hershey's Milk Chocolate Bar. more...

3123 kcal

Activities & Exercise: Hiking - 52 minutes, SEX - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...