Weigh In record (no journal entry) for 08 May 2014
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1435 kcal
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Fat: 44.33g | Prot: 79.15g | Carb: 179.54g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Coffee with Milk and Sugar. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Chicken or Turkey Vegetable Soup (Home Recipe), Tuna Fish Salad , Albertsons Peeled Mini Carrots. more...
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2352 kcal
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Activities & Exercise:
Dance (slow step) - 19 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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