Elsgouro's Journal, 08 May 2014

164.0 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 77.78g | Prot: 152.09g | Carb: 287.40g.   Breakfast: Egg, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Almonds, Dole Bananas, Egg White, Oats, 2% Fat Milk, Honey, Arrowhead Mills Organic Sesame Tahini, Brown Rice Rye Cakes. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's 73% Organic Dark Chocolate, Skinless Chicken Breast, Whole Wheat Spaghetti (Cooked). Dinner: Rye, Banana, Lifeway Foods Lowfat Plain Kefir, 365 Sundried Tomatoes, Cooked Green Peas (Fat Not Added in Cooking), Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking). more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...