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tedam.taccardi
Journal
15 Feb 11
tedam.taccardi's Journal, 15 February 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 15 February 2011
163.0 lb
Lost so far:
13.8 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1643 kcal
Fat: 54.07g | Prot: 119.95g | Carb: 195.12g.
Breakfast:
Frosted Mini-Wheats, Coffee.
Lunch:
Pears, Cobb Salad.
Dinner:
Grapes, Thai Chicken Wrap.
more...
2189 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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